Solid Light Skipjack Tuna in Water. The most popular gfs canned fish on the market --This product, packed in a solid format, has a high percentage of whole loin muscle meat and is ideal for use in salads. Additionally, tuna products are known to contain both selenium and Omega 3 Fatty Acids -- both of which promote good health. Ingredients: light tuna, water, vegetable broth, salt. Contains: fish, soy. See pack for complete information. Net Wt 12oz (340g)